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[sleep] How to Sleep. .. A doctor advises on how to sleep well. ‘ Could soldiers be trained to function in sustained warfare with very little sleep? The original studies seemed to say yes. But when the military put soldiers in a lab to make certain they stayed awake, performance suffered. Cumulative deficits accrued with each night of suboptimal sleep. The less sleep the soldiers got, the more deficits they suffered the next day. But as with my own residency experience, they couldn’t tell that they had a deficit. “They would insist that they were fine,” said Dinges, “but weren’t performing well at all, and the discrepancy was extreme.” This finding has been replicated many times over the intervening decades, even as many professions continue to encourage and applaud sleep deprivation.’

How to Sleep Well

This entry was posted on Friday, February 15th, 2019 at 1:55 pm and is filed under Health.

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