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[comics] The one change that worked: I swapped doomscrolling for reading comic books … Reduce anxiety by reading comics. ‘Instead of reaching for my phone in the evenings, I picked up a comic instead. Reading them as an adult restored a sense of childlike wonder that transcended my anxieties. I found my quality of sleep started to improve. My dreams were more fanciful and less marked by the banal terrors of day-to-day life. I began to wake up feeling revitalised, free of the residual negativity from the previous night’s miserable doomscrolling. Inspired by the colourful imagery and ideas I found in comic books, I was able to channel a newfound sense of creativity into my own work as a journalist.’

Swapping Doomscrolling for Comics

This entry was posted on Friday, May 1st, 2026 at 9:48 am and is filed under Comics.

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