[life] My Fully Optimized Life Allows Me Ample Time to Optimize Yours… a very funny “Day in the Life” column … ‘For breakfast, I always enjoy a half liter of organic, fair-trade, bulletproof coffee (I use a ghee, coconut oil, and yak butter blend instead of MCT oil), which keeps me in ketosis until I break my intermittent fast. By the way, if you haven’t tried it, nothing does the trick like intermittent fasting for maintaining less than 17% body fat. (For my full fasting protocol, see my e-book.) Before I leave for work, I make sure to pack my award-winning green smoothie. This recipe is designed to heal the thyroid, calm the spleen, support liver detoxification, reverse and prevent tumor growth, whiten teeth, boost fertility, balance chakras, stabilize circadian rhythms, ease constipation, regulate the menstrual cycle, prevent rabies, and make your skin glow!’
This entry was posted on Thursday, March 30th, 2017 at 1:48 pm and is filed under Life.